Vegetable Barley Bake Recipe

Posted by
Rate It!
Vegetable Barley Bake
Add your photo!
Ingredients
7
Count
Nutrition
177
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender.
  2. Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray.
  3. Stir in the broth, barley, and pepper.
  4. Cover and bake at 350F for 50 minutes.
  5. Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.64 Kcal (740 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 6.6mg 2%
Sodium 260.72mg 11%
Potassium 399.56mg 9%
Total Carbs 30.54g 10%
Sugars 4.13g 17%
Dietary Fiber 6.63g 27%
Protein 5.74g 11%
Vitamin C 48.8mg 81%
Iron 1.9mg 10%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 6%
Cholesterol 3.99mg 2%
Sodium 157.66mg 11%
Potassium 241.62mg 9%
Total Carbs 18.47g 10%
Sugars 2.5g 17%
Dietary Fiber 4.01g 27%
Protein 3.47g 11%
Vitamin C 29.5mg 81%
Iron 1.1mg 10%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top