Directions:
- Heat olive oil in a large soup pot.
- Sauté sliced garlic until golden, then add remaining vegetables and sort of stir fry it for about 3 minutes.
- Add water, bouillon cubes, salt and pepper.
- Bring to a boil, cover and reduce heat to med-low.
- Simmer for about 20-30 minutes until veggies are very tender.
- Remove from heat, add evaporated milk.
- Using a hand blender, puree soup until smooth.
- Adjust salt and pepper.
- Serve with grated cheese and croutons.
- Note:You can add whatever vegetables you have on hand to this-spinach, broccoli, cauliflower, asparagus, etc.
- For a special soup, boil 1 lb shrimp (in their shells), reserving broth for cooking the soup.
- Prepare soup the same way, adding cooked (peeled) shrimp the last minute of cooking (just to heat through).
- Reserve 1/4 lb of shrimp for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 50.95mg | 2% | |
| Potassium | 315.28mg | 7% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.69 Kcal (413 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 6% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 47.1mg | 2% | |
| Potassium | 291.47mg | 7% | |
| Total Carbs | 15.58g | 6% | |
| Sugars | 3.81g | 16% | |
| Dietary Fiber | 2.6g | 11% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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