Sauteed Portabella and Cremini Mushrooms Recipe

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Sauteed Portabella and Cremini Mushrooms
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Ingredients:

Directions:

  1. Halve portabellas& cut both portabellas and creminis in 1/4 slices.
  2. Chop shallots and cook half in half of the butter over moderate heat, stirring 1 min.
  3. Add portabellas and salt& pepper to taste and cook, stirring occasionally, until liquid mushrooms give off is evaporated, about 15 mins.
  4. Transfer to a bowl and keep warm, covered.
  5. Cook remaining shallots in remaining butter and add cremini, salt and pepper until mushrooms give off is evaporated, about 10 mins.
  6. Mix both mushrooms together and keep warm.
  7. Diagonally cut scallions into thin slices.
  8. In a bowl whisk together vinegar, soy sauce, and sugar.
  9. Heat mushrooms over moderately high heat and add vinegar mixture.
  10. Boil mixture 3 mins, or until liquid is reduced slightly, and stir in scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.35 Kcal (935 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 655.28mg 27%
Potassium 942.51mg 20%
Total Carbs 24.02g 8%
Sugars 13.49g 54%
Dietary Fiber 2.88g 12%
Protein 8.32g 17%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 122.6mg 681%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 18%
Cholesterol 10.94mg 10%
Sodium 234.92mg 27%
Potassium 337.89mg 20%
Total Carbs 8.61g 8%
Sugars 4.84g 54%
Dietary Fiber 1.03g 12%
Protein 2.98g 17%
Vitamin C 2.1mg 10%
Vitamin A 0.1mg 5%
Iron 44mg 681%
Calcium 35.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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