Vegetable and Feta Baked Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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It's foolproof to makejust add everything and bakebut you'll look like a rock star when you serve it. -Scott Ingredients:
1 teaspoon olive oil |
8 cremini mushrooms, thinly sliced |
1/4 cup thinly sliced shallots |
4 asparagus spears, cut into 1-inch pieces |
1 scallion, thinly sliced |
1/4 cup peas |
1 tablespoon fresh chopped dill |
4 egg whites, lightly beaten |
1 ounce reduced-fat feta, crumbled |
4 slices grilled canadian turkey bacon |
Directions:
1. Heat oven to 350°F.
2. In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
3. Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
4. Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
5. Serve immediately with turkey bacon on the side.
6. Per seving: 205 calories, 7 g fat, 3 g saturated fat, 12 g carbohydrate, 2 g fiber, 24 g protein Nutritional analysis provided by Self
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