Mascarpone, Ham, and Asparagus Tart Recipe

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Mascarpone, Ham, and Asparagus Tart
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Ingredients:

Directions:

  1. To assemble tart, spread filling evenly into cooled crust. Top with asparagus-ham-arugula mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.54 Kcal (1484 kJ)
Calories from fat 280.34 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 97.85mg 33%
Sodium 520.71mg 22%
Potassium 352.14mg 7%
Total Carbs 8.6g 3%
Sugars 2.2g 9%
Dietary Fiber 2.5g 10%
Protein 12.89g 26%
Vitamin C 11.1mg 19%
Iron 2.3mg 13%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 177.9 Kcal (745 kJ)
Calories from fat 140.67 Kcal
% Daily Value*
Total Fat 15.63g 48%
Cholesterol 49.1mg 33%
Sodium 261.28mg 22%
Potassium 176.69mg 7%
Total Carbs 4.31g 3%
Sugars 1.1g 9%
Dietary Fiber 1.25g 10%
Protein 6.47g 26%
Vitamin C 5.6mg 19%
Iron 1.1mg 13%
Calcium 63.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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