Directions:
- Place beans in a large bowl. Mash well until almost smooth. Add onion, beef, corn, 3/4 cup of the crumbs, one of the eggs and Vegemite. Using hands, mix well.
- Roll heaped tablespoons of beef mixture into balls.
- Place remaining beaten eggs in a small bowl. Place remaining crumbs in a separate bowl. Dip balls in egg then roll in crumbs. Place on a greased oven tray. Spray with cooking oil.
- Cook in a very hot oven (240C) for about 15 minutes, or until browned and cooked through.
- Serve warm or cold with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.88 Kcal (1578 kJ) | ||
| Calories from fat | 110.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 361.37mg | 15% | |
| Potassium | 548.69mg | 12% | |
| Total Carbs | 44.87g | 15% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 19% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 41% | |
| Sodium | 110.53mg | 15% | |
| Potassium | 167.82mg | 12% | |
| Total Carbs | 13.72g | 15% | |
| Sugars | 2.6g | 34% | |
| Dietary Fiber | 2.68g | 35% | |
| Protein | 8.49g | 56% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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