Vegemite & Honey Drumettes Recipe

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Ingredients:

Serving

Directions:

Combine the Vegemite, honey, sherry, garlic and sesame oil to form a marinade. Pour over the chicken and refrigerate for 2 hours.
Barbeque the chicken over a medium heat for 8-10 minutes turning occasionally until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.77 Kcal (1611 kJ)
Calories from fat	219.41 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	117.99mg	39%
Sodium	224.71mg	9%
Potassium	13.36mg	0%
Total Carbs	14.05g	5%
Sugars	12.34g	49%
Dietary Fiber	0.03g	0%
Protein	27.55g	55%
Vitamin C	0.6mg	1%
Iron	1.5mg	8%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	202.56 Kcal (848 kJ)
Calories from fat	115.5 Kcal
		% Daily Value*
Total Fat	12.83g	38%
Cholesterol	62.12mg	39%
Sodium	118.29mg	9%
Potassium	7.03mg	0%
Total Carbs	7.4g	5%
Sugars	6.49g	49%
Dietary Fiber	0.02g	0%
Protein	14.5g	55%
Vitamin C	0.3mg	1%
Iron	0.8mg	8%
Calcium	1.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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