Vegemite Downunder Recipe

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Vegemite Downunder
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Ingredients
4
Count
Nutrition
447
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread each half of English muffin with 1 teaspoon Vegemite.
  2. Top each half with 1 slice of cheese and a poached egg on top of cheese. (or scrambled eggs).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.58 Kcal (1870 kJ)
Calories from fat 225.29 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 409.48mg 136%
Sodium 1437.6mg 60%
Potassium 311.08mg 7%
Total Carbs 29.29g 10%
Sugars 3.43g 14%
Dietary Fiber 2.6g 10%
Protein 28.89g 58%
Vitamin C 0.8mg 1%
Iron 3.6mg 20%
Calcium 414.2mg 41%
Amount Per 100 g
Calories 219.06 Kcal (917 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 39%
Cholesterol 200.86mg 136%
Sodium 705.19mg 60%
Potassium 152.59mg 7%
Total Carbs 14.37g 10%
Sugars 1.68g 14%
Dietary Fiber 1.28g 10%
Protein 14.17g 58%
Vitamin C 0.4mg 1%
Iron 1.7mg 20%
Calcium 203.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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