Directions:
- Place the potato, carrot and cauliflower into a steamer and allow to cook while preparing the rest of the recipe.
- Put rice onto boil remembering to check throughout the preparation of the recipe. Drain when done and set aside.
- Place frozen vegetables into the microwave for 1m 30 s (this is all that is required in my 1200W microwave, yours may differ slightly) Set aside.
- Melt margarine in a small saucepan and remove from stove.
- Stir in flour and curry powder until smooth.
- Return to stove and gradually add the soy milk, stirring continuously until thickened.
- When steaming vegetables are tender, drain and add to curry sauce along with the microwaved vegetables.
- Serve the curry on top of a bed of rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.03 Kcal (1449 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 335.57mg | 14% | |
| Potassium | 506.87mg | 11% | |
| Total Carbs | 53.05g | 18% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.6 Kcal (551 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 19% | |
|---|---|---|---|
| Sodium | 127.62mg | 14% | |
| Potassium | 192.77mg | 11% | |
| Total Carbs | 20.17g | 18% | |
| Sugars | 4.54g | 48% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 2.98g | 16% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 14% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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