Winter Pie Recipe

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Winter Pie
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Ingredients:

Directions:

  1. Preheat oven to 200°F.
  2. Steam or microwave cauliflower until its soft.
  3. Heat oil in non stick pan. Sauté leek, garlic, deli luncheon, carrot, zucchini, and peas for 3-5 minutes. Add flour and cook for a further minute.
  4. Add soy milk and bring to the boil. Either pour mix into individual casserole bowls or 1 8-cup capacity casserole dish.
  5. Mash cauliflower and combine with ricotta, water and rosemary. Spread over the top of mix. For crush add bred crumbs and spray lightly with cooking spray.
  6. Bake for 20 minutes or until topping is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.47 Kcal (2137 kJ)
Calories from fat 144.99 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 190.15mg 63%
Sodium 2992.5mg 125%
Potassium 1491.05mg 32%
Total Carbs 33.61g 11%
Sugars 11.03g 44%
Dietary Fiber 5.13g 21%
Protein 62.35g 125%
Vitamin C 68.9mg 115%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 89.85 Kcal (376 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 25%
Cholesterol 33.47mg 63%
Sodium 526.71mg 125%
Potassium 262.44mg 32%
Total Carbs 5.92g 11%
Sugars 1.94g 44%
Dietary Fiber 0.9g 21%
Protein 10.97g 125%
Vitamin C 12.1mg 115%
Vitamin A 0.1mg 10%
Iron 0.7mg 23%
Calcium 20mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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