Directions:
- Blend all ingredients (except pasta) in a blender until smooth.
- Heat sauce. Salt and pepper to taste.
- Serve over cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.16 Kcal (796 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 22.42mg | 1% | |
| Potassium | 77.04mg | 2% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 345.82 Kcal (1448 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 4% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 2% | |
| Sodium | 40.77mg | 1% | |
| Potassium | 140.1mg | 2% | |
| Total Carbs | 53.72g | 10% | |
| Sugars | 1.34g | 3% | |
| Dietary Fiber | 18.31g | 40% | |
| Protein | 36.15g | 40% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 3.1mg | 9% | |
| Calcium | 85.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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