Vegan Soy, Lentil, & Veggie Burger Sliders Using Tvp Recipe

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Vegan Soy, Lentil, & Veggie Burger Sliders Using Tvp
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  1. If you're using dry lentils on the stovetop and not the pressure cooker, bring 1/2 cup water to a boil, add the lentils, and lower the heat to medium and let simmer for 20 minutes; drain any excess water when done cooking.
  2. Nuke the vegetable broth for about 2 minutes depending on your microwave's strength. You want it to be near-boiling but not too hot to handle.
  3. Add all the dry spices listed with the nutritional yeast under Base For The Sliders to the heated vegetable broth. Pour into a large mixing bowl.
  4. Add the TVP, making sure it's all covered. Let it sit for 10 minutes in order to expand, hydrate, and soak up all the seasonings.
  5. While you wait for that, finely shred the carrot if not using pre-shredded.
  6. If not using pre-chopped broccoli like those frozen packages, finely chop up about 1/3 head of a broccoli to get about 1/2 cup of finely chopped broccoli pieces. Put the broccoli aside for now.
  7. Heat up the olive oil in a skillet and sautee the onion, garlic, carrot, and broccoli together until nicely browned, about 5 minutes.
  8. The TVP should be all soaked up by now. Stir it to make sure all the seasoning dispersed.
  9. Add the lentils and sauteed veggies. Mix thoroughly.
  10. Bind with the flax seed. Feel free to add some bread crumbs for extra crunch, or more flax if it's not binding well enough. This part was tricky for me because the original mix didn't bind at all. I don't recommend using eggs or egg whites to bind because it'll make the mix even more liquidy.
  11. Preheat the oven to 425°F Put a little olive oil on a cookie sheet- cooking spray just won't work the same for this- about a teaspoon or a little less, and brush it on evenly with a BBQ/pastry brush or paper towel.
  12. While the oven preheats, let the mixture sit out for about 10 minutes.
  13. Etract the mixture and put it on the cookie sheet. Carefully squish it out evenly, sort of like you're stretching out pizza dough. It should be a large thin rectangle.
  14. Bake for 10-12 minutes or until golden brown on top.
  15. Flip it over so the other side can cook for another 10-12 minutes.
  16. Use a pizza cutter to cut into slider squares, you'll get about 16.
  17. Serve on wheat rolls with lettuce, tomato, Vegenaise, Soy Kaas, avocado slices, and/or your other favorite vegetarian burger fixings!
  18. If you want to make these as normal veggie burgers, you'll get 4 big patties and have to bake for about 15 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.24 Kcal (2015 kJ)
Calories from fat 206.32 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 0.41mg 0%
Sodium 333.72mg 14%
Potassium 1502.99mg 32%
Total Carbs 43.13g 14%
Sugars 10.66g 43%
Dietary Fiber 23.88g 96%
Protein 32.72g 65%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 281.15 Kcal (1177 kJ)
Calories from fat 120.53 Kcal
% Daily Value*
Total Fat 13.39g 35%
Cholesterol 0.24mg 0%
Sodium 194.96mg 14%
Potassium 878.07mg 32%
Total Carbs 25.2g 14%
Sugars 6.23g 43%
Dietary Fiber 13.95g 96%
Protein 19.12g 65%
Vitamin C 5.9mg 17%
Vitamin A 0.1mg 4%
Iron 1mg 9%
Calcium 130.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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