Directions:
- Make a paste of the soya flour and a little water.
- Bring the rest of the water to the boil and pour onto the soya paste.
- Return soya to the pan and bring to the boil stirring constantly. Simmer for 5 minutes.
- Remove from the heat and stir in the lemon juice. leave to cool.
- Place a square of damp muslin in a sieve and pour the contents of the pan through the muslin and squeeze out any extra water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.16 Kcal (428 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 562.52mg | 12% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.08 Kcal (210 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Sodium | 2.86mg | 0% | |
| Potassium | 275.75mg | 12% | |
| Total Carbs | 5.57g | 4% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 2.39g | 19% | |
| Protein | 5.78g | 24% | |
| Vitamin C | 7.5mg | 26% | |
| Iron | 1.1mg | 13% | |
| Calcium | 46mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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