Tofu Garlic Steak Recipe

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Tofu Garlic Steak
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Ingredients
10
Count
Nutrition
220
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut tofu in half horizontally.
  2. Add Salt and pepper.
  3. Coat with flour, remove excess.
  4. Heat skillet with oil, until hot.
  5. Fry tofu until golden brown on both sides.
  6. Remove and place on a serving platter.
  7. Mix sauce ingrediants together, set aside.
  8. Saute garlic in marg, till brown.
  9. Add sauce and boil.
  10. Pour over tofu and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.63 Kcal (920 kJ)
Calories from fat 178.3 Kcal
% Daily Value*
Total Fat 19.81g 30%
Sodium 1056.33mg 44%
Potassium 72.2mg 2%
Total Carbs 6.95g 2%
Sugars 4.76g 19%
Dietary Fiber 0.36g 1%
Protein 2.27g 5%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 325.73 Kcal (1364 kJ)
Calories from fat 264.44 Kcal
% Daily Value*
Total Fat 29.38g 30%
Sodium 1566.68mg 44%
Potassium 107.07mg 2%
Total Carbs 10.31g 2%
Sugars 7.06g 19%
Dietary Fiber 0.53g 1%
Protein 3.37g 5%
Vitamin C 2.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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