Directions:
- Mix all together
- Divide in 1/2
- Add to weight watchers bread that has 1 oz laughing cow cheese spread on it for sandwich
- Can toast or not depending how crunchy I feel
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.29mg | 1% | |
| Potassium | 350.13mg | 7% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.36 Kcal (127 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.62mg | 1% | |
| Potassium | 224.44mg | 7% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 3.17g | 20% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 21.1mg | 55% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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