Vegan Orange-cranberry Spiced Muffins Recipe

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Vegan Orange-cranberry Spiced Muffins
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Ingredients:

Directions:

  1. Measure out ingredients all ingredients except orange juice, walnuts and sugar then place in a large bowl.
  2. Mix throughly.
  3. Add the orange juice, mix long enough to dampen the dry ingredients but leave lumps. I almost always overmix, though. If overmixed, the muffins won't be as fluffy but they still taste great.
  4. Pour mixture into greased muffin tins (but I use a mini loaf pan). Place 1 walnut ontop of each muffin (or across if in loaf pan) and gently push walnut down into the muffin mixture. Push batter ontop of the walnut to cover.
  5. Sprinkle the brown sugar ontop of the muffins.
  6. Place in 400F oven for 20 minutes, checking with a toothpick to see if they're done. I usually put them in a bit longer since I like a crunchy top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.84 Kcal (623 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 3.06mg 0%
Potassium 292.84mg 6%
Total Carbs 31.55g 11%
Sugars 6.27g 25%
Dietary Fiber 2.56g 10%
Protein 3.06g 6%
Vitamin C 18.4mg 31%
Iron 1.9mg 11%
Calcium 63mg 6%
Amount Per 100 g
Calories 164.28 Kcal (688 kJ)
Calories from fat 13.12 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 3.38mg 0%
Potassium 323.21mg 6%
Total Carbs 34.82g 11%
Sugars 6.92g 25%
Dietary Fiber 2.83g 10%
Protein 3.38g 6%
Vitamin C 20.3mg 31%
Iron 2.1mg 11%
Calcium 69.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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