Vegan Macaroons Recipe

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Vegan Macaroons
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Ingredients
8
Count
Nutrition
713
Calories
Total time
20
Minutes
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Ingredients:

  • 6 tbsp silken tofu
  • 1 cup sugar
  • 2 cups flour
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350°F.
  2. Place tofu, applesauce, almond extract and sugar in mixing bowl.
  3. Whisk together until it's smooth.
  4. In a separate bowl, combine flour, coconut, salt and baking powder.
  5. Pour in wet ingredients and stir until just blended. Do NOT overwork the dough, because it will make it tough.
  6. Drop by rounded spoonfuls onto cookie sheet and bake 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.25 Kcal (2986 kJ)
Calories from fat 195.85 Kcal
% Daily Value*
Total Fat 21.76g 33%
Sodium 1990.89mg 83%
Potassium 479.52mg 10%
Total Carbs 119.27g 40%
Sugars 29.4g 118%
Dietary Fiber 9.58g 38%
Protein 11.82g 24%
Vitamin C 0.6mg 1%
Iron 5.5mg 31%
Calcium 421.3mg 42%
Amount Per 100 g
Calories 317.92 Kcal (1331 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 33%
Sodium 887.4mg 83%
Potassium 213.74mg 10%
Total Carbs 53.16g 40%
Sugars 13.1g 118%
Dietary Fiber 4.27g 38%
Protein 5.27g 24%
Vitamin C 0.3mg 1%
Iron 2.5mg 31%
Calcium 187.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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