Directions:
- Preheat oven to 350° F. In the bowl of a food processor fitted with a metal blade, combine the coconut with the egg whites and pulse until well ground. Lightly coat four 4-inch tart pans with cooking spray. Press the coconut into the tart pans using a firm hand, working it over the bottom and up the sides. Bake until the coconut turns golden around the edges and is set in the center, 15 to 20 minutes. Remove from oven and invert the tins immediately on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2855.76 Kcal (11956 kJ) | ||
| Calories from fat | 1138.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.45g | 195% | |
|---|---|---|---|
| Sodium | 394.08mg | 16% | |
| Potassium | 905.8mg | 19% | |
| Total Carbs | 419.53g | 140% | |
| Sugars | 411.63g | 1647% | |
| Protein | 15.16g | 30% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 333.49 Kcal (1396 kJ) | ||
| Calories from fat | 132.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 195% | |
|---|---|---|---|
| Sodium | 46.02mg | 16% | |
| Potassium | 105.78mg | 19% | |
| Total Carbs | 48.99g | 140% | |
| Sugars | 48.07g | 1647% | |
| Protein | 1.77g | 30% | |
| Calcium | 4.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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