Fresh Blackberry Muffins Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1/4 cup applesauce
1/4 cup oil
1 1/4 cup sugar
1/2 cup egg substitute
2 cup all-purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 cup non-fat milk
2 cup fresh blackberries (or frozen, thawed & drained )

Directions:

Heat oven to 375° . Line 12 muffin cups with paper liners; set aside.
In a large bowl, cream the applesauce, olive oil and 11/4 cups of sugar with an electric mixer. Slowly add the Egg Beaters, beating well after each addition.
In a small bowl, sift together the flour, baking powder, and salt. Add the dry ingredients to the oil mixture alternately with the milk. Fold in the berries.
Divide the batter among the prepared muffin cups. Bake 30 minutes.
Per serving: 5.6 g. total fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.6 Kcal (978 kJ)
Calories from fat	55.2 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	56.9mg	19%
Sodium	183.39mg	8%
Potassium	233.8mg	5%
Total Carbs	36.49g	12%
Sugars	17.7g	71%
Dietary Fiber	1.95g	8%
Protein	8.16g	16%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	261.12 Kcal (1093 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	9%
Cholesterol	63.6mg	19%
Sodium	204.99mg	8%
Potassium	261.34mg	5%
Total Carbs	40.79g	12%
Sugars	19.78g	71%
Dietary Fiber	2.18g	8%
Protein	9.12g	16%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	102.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.