Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free) Recipe

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Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free)
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Ingredients
7
Count
Nutrition
230
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put hot water in a bowl and stir in bouillon. Soak TVP in this liquid for 10 minutes. It will expand.
  2. Stir in just enough instant mashed potatoes to make a doughy mixture that can be formed into patties. Mix in salt, pepper, and other seasonings to taste.
  3. Dip patties in crushed baked potato chips, covering completely. Fry in oil until crispy, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.76 Kcal (962 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 3.74mg 1%
Sodium 1110.78mg 46%
Potassium 1119.86mg 24%
Total Carbs 38.03g 13%
Sugars 9.41g 38%
Dietary Fiber 7.97g 32%
Protein 17.1g 34%
Vitamin C 4.7mg 8%
Iron 0.7mg 4%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 239.4 Kcal (1002 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 3.9mg 1%
Sodium 1157.41mg 46%
Potassium 1166.88mg 24%
Total Carbs 39.63g 13%
Sugars 9.81g 38%
Dietary Fiber 8.31g 32%
Protein 17.82g 34%
Vitamin C 4.9mg 8%
Iron 0.7mg 4%
Calcium 140.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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