Directions:
- Boil or steam the potatoes until almost done, but still firm, If you want to, peel the skin off with a knife while the potatoes are still warm.
- Dice the potatoes into small cubes.
- Next, sauté the onions in oil until transparent. Add some of the salt, oregano, and Lawry spice to the onions while they are cooking.
- In a large mixing bowl, combine the cooked potatoes, the beans, the zucchini, the olives, and the sautéed onions.
- Season with salt, oregano, and Lawry spice to taste, and mix well. You can use any of your favorite seasonings.
- Next, combine the enchilada sauce and spaghetti sauce in a bowl and mix well. If you want to make the corn tortillas softer before rolling the enchiladas, heat a drop of oil in a non-stick skillet and cook them briefly on each side, one at a time.
- Transfer them to a plate.
- Grease or use non-stick spray to lightly coat a large ovenproof baking dish.
- You are now ready to roll your enchiladas.
- One at a time, spread a spoonful of the sauce on a corn tortilla, fill with 1/4 cup of the vegetable bean mixture, and roll up each tortilla. Place them in the baking dish, seam side down. Alternatively, you can dip each corn tortilla in the sauce before you add the filling, making sure that you coat each side of the tortilla with sauce.
- After all the tortillas are filled and rolled and in the baking dish, cover them with the red sauce, adding as much sauce as you like.
- Bake in the oven at 350º for 20-25 minutes if you leave the dish uncovered. For a softer enchilada, cover the dish with foil on top and then bake for 45-50 minutes.
- Garnish with lettuce, tomatoes, and avocados and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.2 Kcal (2312 kJ) | ||
| Calories from fat | 200.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 11% | |
| Sodium | 1345.41mg | 56% | |
| Potassium | 625.35mg | 13% | |
| Total Carbs | 80.19g | 27% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.5 Kcal (609 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 34% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 11% | |
| Sodium | 354.5mg | 56% | |
| Potassium | 164.77mg | 13% | |
| Total Carbs | 21.13g | 27% | |
| Sugars | 1.79g | 27% | |
| Dietary Fiber | 2.31g | 35% | |
| Protein | 2.67g | 20% | |
| Vitamin C | 6.4mg | 41% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 11% | |
| Calcium | 37.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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