Hopi Corn Stew Recipe

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Hopi Corn Stew
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Ingredients:

Directions:

  1. In a large pot over medium heat, cook ground beef until evenly brown.
  2. Stir in onions, and saute until soft and translucent.
  3. Season with chili powder, and cook for about 2 minutes.
  4. Add potatoes, carrots, hominy, tomatoes, chilies and jalapenos.
  5. Pour in beef broth.
  6. Season to taste with salt and pepper.
  7. Reduce heat, and simmer 2 hours, or until potatoes and carrots are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.02 Kcal (1440 kJ)
Calories from fat 138.07 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 70.29mg 23%
Sodium 560.85mg 23%
Potassium 813.8mg 17%
Total Carbs 27.05g 9%
Sugars 6.97g 28%
Dietary Fiber 5.56g 22%
Protein 25.46g 51%
Vitamin C 21.3mg 35%
Vitamin A 1mg 35%
Iron 3.6mg 20%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 95.81 Kcal (401 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 24%
Cholesterol 19.58mg 23%
Sodium 156.19mg 23%
Potassium 226.64mg 17%
Total Carbs 7.53g 9%
Sugars 1.94g 28%
Dietary Fiber 1.55g 22%
Protein 7.09g 51%
Vitamin C 5.9mg 35%
Vitamin A 0.3mg 35%
Iron 1mg 20%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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