Calories in Usda Quail, meat only

159Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Quail, meat only

Amount Per 118.3 g
Calories 158.52 Kcal (664 kJ)
Calories from fat 48.23 Kcal
% Daily Value*
Total Fat 5.36g 8%
Saturated Fat 1.56g 8%
Cholesterol 82.81mg 28%
Sodium 60.33mg 3%
Potassium 280.37mg 6%
Protein 25.74g 51%
Vitamin C 8.5mg 14%
Iron 5.3mg 30%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 159 calories

Let's Burn 159 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 118.3 g
  • Cal: 7.9 %
  • Fat: 8.2 %
  • Carb: 0 %
  • Prot: 51.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30.2%)
  • Protein (69.8%)
Usda Quail, meat only Good and Bad Points
Add your comment
User Reviews of quail, meat only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top