Directions:
- Slice the tofu block into steak-sized rectangles.
- Arrange tofu slices in a shallow dish so they overlap as little as possible.
- Combine other ingredients in a bowl and mix well.
- Pour over tofu steaks. If there isn't enough liquid to cover the steaks, add some more water and swish it around a bit until well combined.
- Cover and refrigerate overnight (or as long as you've got).
- Cook marinated tofu steaks on grill or in non-stick skillet.
- Give it a few minutes on each side, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 2019.99mg | 84% | |
| Potassium | 227.88mg | 5% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.4 Kcal (169 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Sodium | 916.95mg | 84% | |
| Potassium | 103.44mg | 5% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 4.91g | 22% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.1mg | 14% | |
| Calcium | 64.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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