Directions:
- Brown flour in a dry skillet.
- Place cashews into blender container, and then add just a small amount of the 4 cups of water.
- Blend and add water as needed until the cashews are smooth, then add any water that was left over.
- If you put the cashews and all of the water into the blender at first, the cashews won't blend up smooth.
- To blended cashews, add the rest of the ingredients.
- Put mixture in a saucepan and bring to a boil, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.08 Kcal (1022 kJ) | ||
| Calories from fat | 156.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Sodium | 303.15mg | 13% | |
| Potassium | 268.38mg | 6% | |
| Total Carbs | 67.31g | 22% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 163.04g | 326% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 70.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 27% | |
|---|---|---|---|
| Sodium | 137.1mg | 13% | |
| Potassium | 121.38mg | 6% | |
| Total Carbs | 30.44g | 22% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 73.74g | 326% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 17% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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