Maple Oat Bread Recipe

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Maple Oat Bread
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Ingredients
12
Count
Nutrition
1477
Calories
Total time
80
Minutes
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Ingredients:

  • 1 1/2 cups soymilk
  • 1 tbsp vinegar or 1 tbsp lemon juice
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup canola oil
  • 1/2 cup maple syrup
  • 3 tbsp packed brown sugar
  • 1/3 cup finely chopped pecans (optional, i use closer to 1/2 cup) (optional) or 1/3 cup chopped dried cranberries (optional, i use closer to 1/2 cup)

Directions:

  1. Preheat oven to 350°F Lightly spray a 9x5 loaf pan with cooking oil.
  2. Combine the soy milk and vinegar (or lemon juice) and allow to sour for about 10 minutes.
  3. In a large bowl, sift the flour, baking powder, baking soda, and salt. Whisk together until blended.
  4. In a medium bowl whisk the egg whites with the oil until smooth. Whisk in the maple syrup, brown sugar, and soured soy milk. Stir in the oats. Add pecans or dried cranberries, if using.
  5. Add wet ingredients to dry and stir with a wooden spoon until just combined.
  6. Pour into pan, smooth top, and bake until golden brown and a tester inserted into center of loaf comes out clean, about 1 hour.
  7. Cool on rack in pan for 10 minutes, then turn out of pan onto rack and cool completely before slicing.
  8. This bread freezes beautifully!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1477.37 Kcal (6185 kJ)
Calories from fat 405.02 Kcal
% Daily Value*
Total Fat 45g 69%
Sodium 1387.12mg 58%
Potassium 1199.41mg 26%
Total Carbs 246.68g 82%
Sugars 98.01g 392%
Dietary Fiber 10.43g 42%
Protein 27.39g 55%
Vitamin C 3.6mg 6%
Iron 9.2mg 51%
Calcium 306.8mg 31%
Amount Per 100 g
Calories 264.34 Kcal (1107 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 69%
Sodium 248.19mg 58%
Potassium 214.6mg 26%
Total Carbs 44.14g 82%
Sugars 17.54g 392%
Dietary Fiber 1.87g 42%
Protein 4.9g 55%
Vitamin C 0.7mg 6%
Iron 1.6mg 51%
Calcium 54.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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