Vegan Baked Ziti Recipe

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Vegan Baked Ziti
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Ingredients:

Directions:

  1. Put a pot of water on to boil.
  2. Heat oil in a large pan over medium heat. Put the sausage in the pan and break down into small bite-sized pieces with the edge of a spoon. Sauté until brown.
  3. As the sausage is browning, salt the boiling water and add the ziti.
  4. Add the garlic and onions to the pan of sausage and cook together until onions are softened. By this time, the pasta should be done.
  5. Preheat the oven to 425°F.
  6. Drain the pasta, return to the pot, add the sausage and onion mixture, 1 1/2 jars of sauce, 1/2 of the grated cheese and the fresh basil and oregano. Toss well to combine and pour into a 9x13 inch baking dish. Even the mixture out in the pan, cover with the rest of the sauce, scatter the torn basil over the sauce and sprinkle the rest of the cheese on top.
  7. Cover the dish with foil and bake for 40 minutes, or until everything is bubbling and the cheese is melted. Remove and let cool for 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.24 Kcal (633 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 0.07mg 0%
Sodium 284.9mg 12%
Potassium 81.15mg 2%
Total Carbs 4.72g 2%
Sugars 0.96g 4%
Dietary Fiber 1.69g 7%
Protein 7.01g 14%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 131.88 Kcal (552 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 9%
Cholesterol 0.06mg 0%
Sodium 248.44mg 12%
Potassium 70.77mg 2%
Total Carbs 4.12g 2%
Sugars 0.84g 4%
Dietary Fiber 1.48g 7%
Protein 6.11g 14%
Vitamin C 1.5mg 3%
Iron 1.1mg 7%
Calcium 49.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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