Vegan Apple-Raisin Spice Muffins Recipe

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Vegan Apple-Raisin Spice Muffins
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Ingredients
10
Count
Nutrition
178
Calories
Total time
20
Minutes
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Ingredients:

  • 3 cups flour
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp allspice
  • 1 cup water
  • 1/3 cup maple syrup
  • 1/2 cup raisins

Directions:

  1. Mix the ingredients and bake for 20 minutes at 350 degrees Fahrenheit in lightly oiled muffin tins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.98 Kcal (745 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 534.35mg 22%
Potassium 134.93mg 3%
Total Carbs 31.88g 11%
Sugars 5.36g 21%
Dietary Fiber 3.23g 13%
Protein 2.97g 6%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 235.95 Kcal (988 kJ)
Calories from fat 55.72 Kcal
% Daily Value*
Total Fat 6.19g 7%
Sodium 708.38mg 22%
Potassium 178.88mg 3%
Total Carbs 42.26g 11%
Sugars 7.11g 21%
Dietary Fiber 4.28g 13%
Protein 3.94g 6%
Vitamin C 1.5mg 2%
Iron 2.1mg 9%
Calcium 116.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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