Directions:
- Preheat oven to 450 degrees.
- Lightly brush a baking tray with vegetable oil or spray with vegetable spray.
- Set aside.
- In a medium bowl, combine the potatoes, spinach and eggs.
- Beat with mixer until well-blended.
- Season with nutmeg and cayenne pepper.
- Add the cheese and 4 tablespoons of the flour.
- Stir until flour is well-blended.
- Spread the remaining flour onto a glass plate and season with salt and pepper.
- Using two teaspoons, form the spinach mixture into 1-inch balls.
- Drop the spinach balls onto the flour-covered plate.
- Roll the spinach balls in the flour to coat and place on the prepared baking sheet.
- Place the tray in the refrigerator for 20 minutes before baking.
- Bake for 12 to 14 minutes until golden brown and firm to the touch.
- Serve plain or sprinkle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.47 Kcal (2049 kJ) | ||
| Calories from fat | 215.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 134.48mg | 45% | |
| Sodium | 1191.7mg | 50% | |
| Potassium | 441.6mg | 9% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.3mg | 18% | |
| Calcium | 487.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 37% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 45% | |
| Sodium | 442.91mg | 50% | |
| Potassium | 164.13mg | 9% | |
| Total Carbs | 17.7g | 16% | |
| Sugars | 3.85g | 41% | |
| Dietary Fiber | 2.55g | 27% | |
| Protein | 7.01g | 38% | |
| Vitamin C | 9.2mg | 41% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 1.2mg | 18% | |
| Calcium | 181.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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