Veal with Seafood Recipe

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Veal with Seafood
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Ingredients:

Directions:

  1. Pat the veal dry with paper towels.
  2. Combine the salt, pepper and flour in a shallow dish; dredge the veal in the flour, shaking off the excess.
  3. In a large heavy skillet, melt 3 tablespoons of the butter with the oil; when hot, saute the scallops for 2 minutes on each side; remove to a heated platter and keep warm.
  4. Reduce the heat and saute the scallion for 1 minute; remove from the pan; add the wine and deglaze the pan over high heat until the liquid is reduced by half, about 2 minutes.
  5. Reduce the heat to low; add the cream and simmer for 4 minutes; add the mushrooms and cook for 3 minutes; add the lemon juice and 1 tablespoon of the parsley; cook 1 minute.
  6. Pour the sauce over the veal.
  7. In a separate pan, melt the remaining 3 tablespoons of butter, add the shrimp and crabmeat and gently toss until warm, about 2 minutes.
  8. Spoon on top of the veal and sprinkle with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.2 Kcal (1470 kJ)
Calories from fat 242.51 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 68.89mg 23%
Sodium 721.06mg 30%
Potassium 197.49mg 4%
Total Carbs 13.29g 4%
Sugars 1.08g 4%
Dietary Fiber 1.28g 5%
Protein 11.45g 23%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 212.61 Kcal (890 kJ)
Calories from fat 146.81 Kcal
% Daily Value*
Total Fat 16.31g 41%
Cholesterol 41.7mg 23%
Sodium 436.51mg 30%
Potassium 119.56mg 4%
Total Carbs 8.05g 4%
Sugars 0.66g 4%
Dietary Fiber 0.77g 5%
Protein 6.93g 23%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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