Chicken Marsala With Mushrooms Recipe

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Chicken Marsala With Mushrooms
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Ingredients:

  • 1 1/2 lbs chicken tenders
  • 1/2 lemon
  • 1 tsp salt
  • 1/4 tsp white pepper
  • 1/4 cup flour
  • 6 tbsp butter
  • 2 tbsp olive oil
  • 3/4-1 cup dry marsala wine

Directions:

  1. Squeeze the lemon over the chicken and sprinkle with the salt& pepper; Coat with flour.
  2. In a large skillet, melt three tbsp.
  3. Of the butter, add the mushrooms and cook until wilted.
  4. Remove mushrooms from skillet and set aside.
  5. To skillet, add remaining butter& olive oil.
  6. Add chicken tenders and brown lightly on both sides over moderate heat (5-10 minutes).
  7. Add mushrooms& wine.
  8. Cover and simmer 5-10 minutes until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.51 Kcal (2238 kJ)
Calories from fat 299.93 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 60.01mg 20%
Sodium 1523.24mg 63%
Potassium 539.54mg 11%
Total Carbs 37.63g 13%
Sugars 2.04g 8%
Dietary Fiber 4.64g 19%
Protein 16.86g 34%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 208.66 Kcal (874 kJ)
Calories from fat 117.08 Kcal
% Daily Value*
Total Fat 13.01g 51%
Cholesterol 23.42mg 20%
Sodium 594.62mg 63%
Potassium 210.62mg 11%
Total Carbs 14.69g 13%
Sugars 0.79g 8%
Dietary Fiber 1.81g 19%
Protein 6.58g 34%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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