Veal Tenderloins With Asparagus and Lime Recipe

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Veal Tenderloins  With Asparagus and  Lime
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Ingredients:

Directions:

  1. Wash and peel the asparagus.
  2. Place in salted boiling water and cook 5-8 minutes, until just tender.
  3. Remove the asparagus from heat and drain in colander, keep warm.
  4. Dust veal slices on both sides with 1/2 teaspoons of the saffron, flour and salt and pepper to taste.
  5. Heat the oil in the skillet.
  6. Add veal slices and brown evenly on both sides; about 5 minutes cooking time in all.
  7. Remove slices to serving platter; keep warm.
  8. Deglaze skillet with the wine.
  9. Add the zest and juice of lime along with the remaining saffron.
  10. Bring to a boil and reduce until liquid is somewhat syrupy.
  11. Stir in the cream. Bring to a second boil; add the peppercorns.
  12. Arrange the veal slices on a serving platter and surround with the asparagus and top with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.53 Kcal (655 kJ)
Calories from fat 74.4 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 13.7mg 5%
Sodium 9.03mg 0%
Potassium 222.81mg 5%
Total Carbs 8.57g 3%
Sugars 2.39g 10%
Dietary Fiber 1.93g 8%
Protein 2.1g 4%
Vitamin C 8mg 13%
Iron 1.7mg 9%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 92.39 Kcal (387 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 13%
Cholesterol 8.09mg 5%
Sodium 5.33mg 0%
Potassium 131.52mg 5%
Total Carbs 5.06g 3%
Sugars 1.41g 10%
Dietary Fiber 1.14g 8%
Protein 1.24g 4%
Vitamin C 4.7mg 13%
Iron 1mg 9%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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