Tortellini and Spinach Soup Recipe

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Tortellini and Spinach Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium low heat.
  2. Add garlic: cook until just golden, 1 to 2 minutes.
  3. Pour in wine;heat to a boil.
  4. Cook until wine is slightly syrupy, about 6 minutes.
  5. Stir in broth;heat to a boil.
  6. Add tortellini;cook according to manufacturer's directions.
  7. About 2 minutes before the pasta is done, stir in spinach; cook until spinach wilts slightly. Season with pepper to taste.
  8. Ladle into bowls: sprinkle with Parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.12 Kcal (1344 kJ)
Calories from fat 159.28 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 23.76mg 8%
Sodium 487mg 20%
Potassium 1495.63mg 32%
Total Carbs 16.2g 5%
Sugars 0.83g 3%
Dietary Fiber 4.01g 16%
Protein 22.56g 45%
Vitamin C 50.6mg 84%
Iron 6mg 33%
Calcium 362mg 36%
Amount Per 100 g
Calories 42.91 Kcal (180 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 27%
Cholesterol 3.17mg 8%
Sodium 65.07mg 20%
Potassium 199.84mg 32%
Total Carbs 2.17g 5%
Sugars 0.11g 3%
Dietary Fiber 0.54g 16%
Protein 3.01g 45%
Vitamin C 6.8mg 84%
Iron 0.8mg 33%
Calcium 48.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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