Directions:
- Preheat oven to 350°.
- Place each cutlet between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Lightly spoon flour into a dry measuring cup, level with a knife. Combine flour and pepper in a large bowl. Place the egg whites in a shallow dish. Combine breadcrumbs and Parmesan in a shallow dish.
- Dredge veal in flour mixture. Dip each cutlet in egg whites; dredge in breadcrumb mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add veal, and saute 1 minute on each side or until browned. Remove from heat.
- Spread 1 cup Tomato Sauce in an 11 x 7-inch baking dish coated with cooking spray. Arrange cutlets in a single layer on top of sauce; spoon the remaining Tomato Sauce over veal. Sprinkle veal with mozzarella. Bake at 350° for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.78 Kcal (1121 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 11% | |
| Sodium | 2206.97mg | 92% | |
| Potassium | 506.71mg | 11% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 11% | |
| Sodium | 1051.19mg | 92% | |
| Potassium | 241.35mg | 11% | |
| Total Carbs | 17.97g | 13% | |
| Sugars | 6.03g | 51% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 6.25g | 26% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 48.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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