 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Enjoy this Veal Parmesan recipe - It's an Italian favorite that is sure to please. Use canned tomato sauce or make your own! Ingredients:
4 (4-ounce) veal cutlets (about 1/2 inch thick) |
1/4 cup all-purpose flour |
1/8 teaspoon black pepper |
2 large egg whites, lightly beaten |
1/2 cup italian-seasoned breadcrumbs |
1/4 cup (1 ounce) grated fresh parmesan cheese |
2 teaspoons olive oil |
2 cups tomato sauce |
cooking spray |
3/4 cup (3 ounces) shredded part-skim mozzarella cheese |
Directions:
1. Preheat oven to 350°.
2. Place each cutlet between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
3. Lightly spoon flour into a dry measuring cup, level with a knife. Combine flour and pepper in a large bowl. Place the egg whites in a shallow dish. Combine breadcrumbs and Parmesan in a shallow dish.
4. Dredge veal in flour mixture. Dip each cutlet in egg whites; dredge in breadcrumb mixture.
5. Heat oil in a large nonstick skillet over medium-high heat. Add veal, and saute 1 minute on each side or until browned. Remove from heat.
6. Spread 1 cup Tomato Sauce in an 11 x 7-inch baking dish coated with cooking spray. Arrange cutlets in a single layer on top of sauce; spoon the remaining Tomato Sauce over veal. Sprinkle veal with mozzarella. Bake at 350° for 10 minutes.
|
|