Directions:
- Sprinkle veal with 1/4 teaspoon salt and pepper; dredge in flour.
- Melt 1 1/2 teaspoons butter in a large Dutch oven over medium-high heat. Add 3 veal shanks, and cook for 8 minutes, browning on all sides. Remove to a plate. Repeat procedure with remaining 1 1/2 teaspoons butter and veal.
- Add onion, carrot, celery, and bacon to pan; sauté 5 minutes or until vegetables are tender. Add wine; cook 5 minutes or until liquid almost evaporates. Add remaining 1/2 teaspoon salt, broth, and tomatoes. Return veal to pan; bring to a boil. Cover, reduce heat, and simmer 2 hours or until veal is tender.
- Combine parsley, rind, and garlic in a small bowl. Stir into osso buco; cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.35 Kcal (822 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 492.74mg | 21% | |
| Potassium | 375.42mg | 8% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.16 Kcal (461 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 13% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 11% | |
| Sodium | 276.46mg | 21% | |
| Potassium | 210.63mg | 8% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 6.73g | 24% | |
| Vitamin C | 9.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 37.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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