Directions:
- Toss the shanks in the flour and brown them in a pan on both sides (use a little olive oil).
- Combine all the other ingredients into a large casserole dish.
- Push the shanks into the combined mixture, ensuring it is covered with liquid.
- Salt and pepper to taste.
- Bake in a medium oven (150 C) for 3 hours.
- Serve with potato or risotto and some green beans.
- You can add your favourite herb - I love rosemary with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.03 Kcal (1001 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 684.63mg | 29% | |
| Potassium | 671.87mg | 14% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 53.2 Kcal (223 kJ) | ||
| Calories from fat | 7.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Sodium | 152.37mg | 29% | |
| Potassium | 149.53mg | 14% | |
| Total Carbs | 7.95g | 12% | |
| Sugars | 2.33g | 42% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 1.1g | 10% | |
| Vitamin C | 4.4mg | 33% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.9mg | 23% | |
| Calcium | 28mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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