Veal Oscar Recipe

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Veal Oscar
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Ingredients:

Directions:

  1. To Make Cheese Sauce: Melt 2 tablespoons butter in a medium saucepan over medium-low heat. Stir in milk, and cook just until bubbles begin to form at the edges. Whisk in the shredded cheese until fully melted and smooth. Remove from heat, cover and set aside to keep warm.
  2. Pound the veal thinly using a mallet or the side of a moistened cleaver. Dredge cutlets in flour, shaking off the excess. Melt 2 tablespoons butter in a large skillet over medium heat. Cook cutlets in butter, 1 to 2 minutes a side, until browned. Set aside and keep warm.
  3. Bring a large pot of water to a boil. Trim asparagus, and blanch by dropping in boiling water for 2 minutes, until bright green.
  4. Heat the cooked crabmeat in the microwave or by steaming over the asparagus water.
  5. To Assemble: Plate the veal; top with crabmeat; criss-cross the asparagus over the top; and drizzle cheese sauce over all. Serve extra sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1125.44 Kcal (4712 kJ)
Calories from fat 595.74 Kcal
% Daily Value*
Total Fat 66.19g 102%
Cholesterol 373.84mg 125%
Sodium 1638.34mg 68%
Potassium 1081.5mg 23%
Total Carbs 29.54g 10%
Sugars 3.95g 16%
Dietary Fiber 2.22g 9%
Protein 99.53g 199%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 922.7mg 92%
Amount Per 100 g
Calories 211.01 Kcal (883 kJ)
Calories from fat 111.7 Kcal
% Daily Value*
Total Fat 12.41g 102%
Cholesterol 70.09mg 125%
Sodium 307.18mg 68%
Potassium 202.78mg 23%
Total Carbs 5.54g 10%
Sugars 0.74g 16%
Dietary Fiber 0.42g 9%
Protein 18.66g 199%
Vitamin C 0.7mg 6%
Iron 0.5mg 15%
Calcium 173mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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