Asparagus Sausage Crepes Recipe

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Asparagus Sausage Crepes
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Ingredients:

Directions:

  1. • In a large skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain. Stir in the cream cheese, Monterey Jack cheese and marjoram; set aside.
  2. • In a large bowl, combine the milk, eggs and oil. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
  3. • Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
  4. • Spoon 2 tablespoons of the sausage mixture onto the center of each crepe. Top with two asparagus spears. Roll up; place in two greased 13-in. x 9-in. baking dishes.
  5. • Cover and bake at 375° for 15 minutes. Combine the butter and sour cream; spoon over crepes. Bake 5 minutes longer or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.49 Kcal (1915 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 154.75mg 52%
Sodium 805.54mg 34%
Potassium 464.73mg 10%
Total Carbs 18.78g 6%
Sugars 3.48g 14%
Dietary Fiber 1.79g 7%
Protein 23.72g 47%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 195.59 Kcal (819 kJ)
Calories from fat 123.03 Kcal
% Daily Value*
Total Fat 13.67g 49%
Cholesterol 66.16mg 52%
Sodium 344.38mg 34%
Potassium 198.68mg 10%
Total Carbs 8.03g 6%
Sugars 1.49g 14%
Dietary Fiber 0.76g 7%
Protein 10.14g 47%
Vitamin C 2mg 8%
Vitamin A 0.1mg 7%
Iron 1.2mg 15%
Calcium 96.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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