Calories in Usda Asparagus

135Calories

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Nutrition Facts Usda Asparagus

Amount Per 675 g
Calories 135 Kcal (565 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.27g 1%
Sodium 13.5mg 1%
Potassium 1363.5mg 29%
Total Carbs 26.19g 9%
Sugars 12.69g 51%
Dietary Fiber 14.18g 57%
Protein 14.85g 30%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 9%
Iron 14.4mg 80%
Calcium 162mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 675 g
  • Cal: 6.8 %
  • Fat: 1.2 %
  • Carb: 8.7 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (5.2%)
  • Protein (34.7%)
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