Vanilla Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs sweet potatoes
3/4 cup 1% low-fat milk
1/4 cup packed brown sugar
2 tbsp vanilla extract
2 tbsp butter or 2 tbsp margarine, softened

Directions:

Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven.
Microwave at high 10 minutes or until tender, rearranging potatoes after 5 minutes.
Wrap in a towel; let stand 5 minutes.
Peel and mash potatoes.
Combine with milk and remaining ingredients.
Place in a 1-quart casserole; cover and microwave on medium for 7 minutes, or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.06 Kcal (938 kJ)
Calories from fat	37.25 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	11.7mg	4%
Sodium	100.04mg	4%
Potassium	574.92mg	12%
Total Carbs	41.31g	14%
Sugars	17.03g	68%
Dietary Fiber	4.54g	18%
Protein	3.99g	8%
Vitamin C	3mg	5%
Vitamin A	1.6mg	52%
Iron	1.6mg	9%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	112.09 Kcal (469 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	6%
Cholesterol	5.85mg	4%
Sodium	50.04mg	4%
Potassium	287.61mg	12%
Total Carbs	20.66g	14%
Sugars	8.52g	68%
Dietary Fiber	2.27g	18%
Protein	1.99g	8%
Vitamin C	1.5mg	5%
Vitamin A	0.8mg	52%
Iron	0.8mg	9%
Calcium	46.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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