Directions:
- Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes or until tender, rearranging potatoes after 5 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potatoes. Combine with milk and remaining ingredients.
- Place in a 1-quart casserole; cover and microwave on MEDIUM for 7 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.06 Kcal (938 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 100.04mg | 4% | |
| Potassium | 574.92mg | 12% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.09 Kcal (469 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 4% | |
| Sodium | 50.04mg | 4% | |
| Potassium | 287.61mg | 12% | |
| Total Carbs | 20.66g | 14% | |
| Sugars | 8.52g | 68% | |
| Dietary Fiber | 2.27g | 18% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 0.8mg | 9% | |
| Calcium | 46.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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