Directions:
- Drain pears, reserving 1/2 cup syrup; combine pears and syrup in small saucepan along with vanilla extract. Simmer mixture gently for 15 minutes, or until pears are tender. Remove pan from heat. Using a fork or potato masher, mash pears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.51 Kcal (23 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.3mg | 0% | |
| Potassium | 4.15mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.52mg | 0% | |
| Potassium | 76.58mg | 0% | |
| Total Carbs | 18.23g | 0% | |
| Sugars | 15.61g | 3% | |
| Dietary Fiber | 2.61g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Calcium | 6.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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