Directions:
- Combine water and sugar in small saucepan. Scrape seeds from vanilla bean; stir seeds into sugar-water. Bring to a boil; reduce heat and simmer 11 minutes or until reduced to 1/2 cup, stirring occasionally. Remove from heat; cool completely.
- While syrup cools, combine fruit in a medium bowl. Pour cooled syrup over fruit, tossing gently to coat fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.89 Kcal (791 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 281.8mg | 6% | |
| Total Carbs | 48.94g | 16% | |
| Sugars | 41.26g | 165% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 114.31mg | 6% | |
| Total Carbs | 19.85g | 16% | |
| Sugars | 16.74g | 165% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 16.3mg | 67% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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