Directions:
- In a large bowl, combine the bran flakes, flour, sugar, baking powder, baking soda and salt. In another bowl, whisk the egg, buttermilk, oil, syrup and vanilla. Stir into dry ingredients just until moistened. Fold in apple.
- Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.55 Kcal (1233 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 5% | |
| Sodium | 195.6mg | 8% | |
| Potassium | 143.45mg | 3% | |
| Total Carbs | 55.22g | 18% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.1 Kcal (968 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 9% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 5% | |
| Sodium | 153.47mg | 8% | |
| Potassium | 112.55mg | 3% | |
| Total Carbs | 43.32g | 18% | |
| Sugars | 7.3g | 37% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 3.94g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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