Directions:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries.
- Transfer to a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 55.92mg | 2% | |
| Potassium | 94.82mg | 2% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.05 Kcal (896 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 3% | |
| Sodium | 57.14mg | 2% | |
| Potassium | 96.89mg | 2% | |
| Total Carbs | 37.97g | 12% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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