Valerie's Awesome White Bean Chicken Chili With Corn Recipe

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Valerie's Awesome White Bean Chicken Chili With Corn
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Ingredients:

Directions:

  1. Saute' onion and garlic in pan until soft. Add Broth and chicken breasts and simmer until chicken shreds. You can use the Crock Pot for this so you can start in the morning and leave! Or start at night, shred chicken in the morning and finish in the crockpot in the afternoon.
  2. After shredding chicken, add beans and spices and simmer for as long as you want in the crockpot or for at least 30 minutes in pan. Add corn and warm and serve with shredded cheese and a dollop of sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.04 Kcal (390 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 6.89mg 2%
Sodium 70.38mg 3%
Potassium 271.63mg 6%
Total Carbs 12.51g 4%
Sugars 0.96g 4%
Dietary Fiber 3.42g 14%
Protein 4.71g 9%
Vitamin C 11.8mg 20%
Iron 1.1mg 6%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 191.91 Kcal (803 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 4%
Cholesterol 14.21mg 2%
Sodium 145.17mg 3%
Potassium 560.31mg 6%
Total Carbs 25.8g 4%
Sugars 1.98g 4%
Dietary Fiber 7.06g 14%
Protein 9.71g 9%
Vitamin C 24.3mg 20%
Iron 2.4mg 6%
Calcium 78.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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