Use up Your Leftover Meat Rice Casserole Recipe

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Use up Your Leftover Meat Rice Casserole
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Ingredients
9
Count
Nutrition
184
Calories
Total time
16
Minutes
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Ingredients:

  • 1 medium onion, chopped
  • 2 tbsp butter
  • 1 cup celery
  • 1 (10 oz) can green beans
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1 cup uncooked rice (i don'tsp use minute rice, but i suppose you could try!)
  • 4 cups water
  • 1 tsp salt ( reduce or omit if you'd like) (optional)
  • 1 1/2 cups meat, chopped up (your choice of meat-what ever is left over)

Directions:

  1. Saute the onions and celery in the butter in the bottom of your dutch oven.
  2. Add everything else and and bring to a boil. Reduce heat and simmer for 20 minutes.
  3. Place in a 350 degree oven for 1 hour, uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.07 Kcal (771 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 38.69mg 13%
Sodium 351.66mg 15%
Potassium 189.66mg 4%
Total Carbs 21.37g 7%
Sugars 0.91g 4%
Dietary Fiber 0.91g 4%
Protein 11.87g 24%
Vitamin C 4.9mg 8%
Iron 3.2mg 18%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 81.81 Kcal (343 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 8%
Cholesterol 17.19mg 13%
Sodium 156.3mg 15%
Potassium 84.29mg 4%
Total Carbs 9.5g 7%
Sugars 0.4g 4%
Dietary Fiber 0.41g 4%
Protein 5.28g 24%
Vitamin C 2.2mg 8%
Iron 1.4mg 18%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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