Calories in Usda Quail, meat only

476Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 354.9 g
Calories 475.57 Kcal (1991 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 25%
Saturated Fat 4.68g 23%
Cholesterol 248.43mg 83%
Sodium 181mg 8%
Potassium 841.11mg 18%
Protein 77.23g 154%
Vitamin C 25.6mg 43%
Vitamin A 0.1mg 2%
Iron 16mg 89%
Calcium 46.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 354.9 g
  • Cal: 23.8 %
  • Fat: 24.7 %
  • Carb: 0 %
  • Prot: 154.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.9%)
  • Protein (68.1%)
Usda Quail, meat only Good and Bad Points
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