Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the pancake mix, salt, pepper and paprika. Add chicken, a few pieces at a time; shake to coat.
  2. Heat 2 in. of oil in an electric skillet or deep-fat fryer to 375°. Fry chicken, a few pieces at a time for 6 minutes on each side or until golden brown and juices run clear. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.54 Kcal (3222 kJ)
Calories from fat 168.79 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 1188.17mg 396%
Sodium 2363.16mg 98%
Potassium 1439.38mg 31%
Total Carbs 53.01g 18%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 86.99g 174%
Vitamin C 72.6mg 121%
Vitamin A 13.6mg 454%
Iron 29mg 161%
Calcium 106mg 11%
Amount Per 100 g
Calories 148.72 Kcal (623 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 29%
Cholesterol 229.63mg 396%
Sodium 456.7mg 98%
Potassium 278.18mg 31%
Total Carbs 10.24g 18%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 16.81g 174%
Vitamin C 14mg 121%
Vitamin A 2.6mg 454%
Iron 5.6mg 161%
Calcium 20.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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